Weigh In record (no journal entry) for 09 March 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 111.64g | Prot: 137.35g | Carbs: 473.77g.
Breakfast: Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Veganer Streichgenuss Natur, Orangen, Almtaler Laugenstange. Snacks/Other: Gepa Erdnuss Creme, Knusperone Knuspy Müsli-Riegel Schoko, Äpfel. more...
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Losing 11.2 kg a Week
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