Weigh In record (no journal entry) for 09 March 2021
|
73.2 kg
Lost so far: 16.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 20.60g | Prot: 61.27g | Carbs: 100.27g.
Breakfast: Herbalife Shake Chocomint. Lunch: GaGa Mie Telor A1, SuperIndo Kerupuk Ikan , Corn Rice, Saori Saus Teriyaki, Chicken Breast, ABC Sambal Terasi, Tomatoes, Carrots. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Egg White, Watermelon. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|