Weigh In record (no journal entry) for 09 March 2021
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76.1 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 45.70g | Prot: 82.97g | Carbs: 53.99g.
Breakfast: Капуста, Яйцо Куриное, Авокадо Авокадо, Северное Молоко Сиртаки. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Свекла Сырая Тертая, Морковь. more...
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steady weight
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Goliath777's Weight History
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