Weigh In record (no journal entry) for 09 March 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.03g | Prot: 80.03g | Carbs: 50.24g.
Breakfast: Coffee, Ground Veal , Bell Peppers, Vegetable Oil, Tomatoes. Lunch: Cheddar Cheese , Tomatoes, Coffee, Mayonnaise (Low Calorie) , Lettuce, Chicken (Skin Not Eaten). Dinner: Beef Jerky, Cucumber. Snacks/Other: Apple. more...
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1891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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