Weigh In record (no journal entry) for 09 March 2021
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.76g | Prot: 48.45g | Carbs: 252.29g.
Breakfast: Bango Kecap Manis, Hati Ayam, Yakult Yakult. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Teman Laut Bakso Udang, Petai, Tumis Oncom, Nasi Putih. Dinner: Bawang Putih, Sasa Tepung Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Oncom, Nasi Putih. Snacks/Other: Es Krim Vanila Ringan (Sajian Lunak), Sunpride Pisang Single, Kusuka Keripik Singkong. more...
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2533 kcal
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Exercise:
Zumba - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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