Weigh In record (no journal entry) for 24 January 2011
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1031 kcal
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Fat: 15.93g | Prot: 71.01g | Carbs: 167.16g.
Breakfast: Black Beans, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: sweet potato, mushrooms marinated, bumble bee , black beans. Dinner: Low Fat Peach Yogurt, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Kiwi Fruit, Black Beans. more...
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1943 kcal
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Exercise:
Running - 10/kph - 17 minutes, Desk Work - 8 hours and 31 minutes, Driving - 1 hour, Resting - 7 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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frmersdtr's Weight History
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