Weigh In record (no journal entry) for 09 March 2021
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77 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.48g | Prot: 80.83g | Carbs: 150.42g.
Breakfast: Uleg Sambal Rawit, Tahu Goreng, Sawi Putih, Nasi Putih, King's Fisher Sarden Sambal Hijau, Bayam. Lunch: Sawi Putih, Tahu Goreng, King's Fisher Sarden Sambal Hijau, Nasi Putih, Bayam. Dinner: Sari Roti Roti Sisir Mentega. Snacks/Other: Roti Keju. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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