Weigh In record (no journal entry) for 09 March 2021
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.18g | Prot: 25.59g | Carbs: 227.15g.
Breakfast: Getuk, Pisang Raja. Lunch: Ampela, Bimoli Minyak Goreng, Hati Ayam, Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Bolu Pisang, Jambu Air, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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