Weigh In record (no journal entry) for 09 March 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 20.14g | Prot: 91.03g | Carbs: 182.35g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Asin, Tahu, Telur, Bawang Merah, Kubis, Seledri, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Ikan Asin, Nasi Tiwul. Snacks/Other: Tempe Gembus. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelin€aputri's Weight History
|