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23
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.05g | Prot: 107.67g | Carbs: 92.68g.
Breakfast: 潤餅, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）. Lunch: 炒菠菜, 滷肉飯, 豆干, 海帶, 蛋花湯, 滷蛋. Dinner: 玉米筍, 糙米飯, 香菇, 雞胸肉, 菠菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 福源 福源無糖花生醬, 白吐司, 茶葉蛋. more...
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steady weight
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