Weigh In record (no journal entry) for 09 March 2021
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 35.33g | Prot: 67.14g | Carbs: 148.31g.
Breakfast: 奇美 芝麻包, 無糖豆漿, 雞蛋(整個), 芭樂. Lunch: 7-11 繽紛鮮蔬烤雞便當, 牛奶, 7-11 熱美式(中). Dinner: 海帶芽, 海帶(加醬油), 大漢 超嫩豆腐, 虱目魚肚, 金針菇, 香菇, 生菜. Snacks/Other: 蜜桃, 蓮霧. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|