Weigh In record (no journal entry) for 24 January 2011
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119.0 kg
Lost so far: 5.8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1344 kcal
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Fat: 45.77g | Prot: 63.18g | Carbs: 178.38g.
Breakfast: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, smart balance flax, ketchup, egg beaters, Navels Oranges. Lunch: sugar, vinegar, onion, bell pepper, Tomatoes, cabot cottage cheese. Dinner: Light Buttery Spread with Flax Oil, Chicken Noodle Soup Mix, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Deli Deluxe American Cheese. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, SandiesShortbread Right Bites, cocoa roast almonds, Chips Ahoy 100 Calorie Packs. more...
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3015 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sanguinia's Weight History
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