Weigh In record (no journal entry) for 01 March 2021
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.17g | Prot: 82.18g | Carbs: 143.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Buah Naga. Dinner: Buah Naga. more...
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Losing 0.6 kg a Week
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nona shine's Weight History
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