Weigh In record (no journal entry) for 08 March 2021
|
55.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 86.36g | Prot: 142.06g | Carbs: 135.65g.
Breakfast: Edeka Bio Basis Müsli 5-Korn-Mix, Aldi Bio Fettarmer Joghurt 1,8%, Edeka Erdbeeren. Lunch: Перцы Фаршированные Мясом И Рисом. Dinner: GutBio Gemüsepfanne Wintergenuss, Куриный Шашлык По-Ливански. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Premier Protein Protein Bar Chocolate Caramel, Monolith Frischkäse Magerstufe 2%, Cucumber, Lieken Urkorn Vollkorn Saftiges, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Braeburn Apples. more...
|
|
1652 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|