Weigh In record (no journal entry) for 08 March 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 161.19g | Prot: 218.06g | Carbs: 274.08g.
Breakfast: Granny Smith Äpfel, Milsani Skyr Natur. Lunch: Iglo Balkan-Gemüse, Best Moments Roter Reis, Bifteki, Cevapcici. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Ei, BioBio Griechischer Feta, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Gewöhnlicher Feldsalat, Möhren, Zwiebeln, Netto Blattsalat Rohkost Mix. Snacks/Other: Ferrero Küsschen , Riesling, IronMaxx Protein Bar Weiße Schokolade Crisp, Erdbeeren, Milch 1,5%, Kaffee. more...
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3067 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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