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busemelisss
Journal
08 Mar 21
busemelisss's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
60.9 kg
Lost so far:
11.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
899 kcal
Fat: 37.16g | Prot: 51.94g | Carbs: 90.93g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Muz, Ülker Bitter Çikolata %60, Süt.
Dinner:
Zeytinyağlı Brokoli, Beyaz Ekmek, Dost Ayran, Emin Kaşarlı Köfte.
Snacks/Other:
Eti Gong Bal ve Hardal Aromalı.
more...
1797 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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busemelisss's Weight History
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