Weigh In record (no journal entry) for 08 March 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.06g | Prot: 67.92g | Carbs: 175.79g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Torta Mimosa, Zappalà Pecorino Fresco, Fagiolini Bolliti, Fettina di Vitello, Barilla Pasta, I Toscanacci Ragù Toscano, Pane Comune. Dinner: Nutella Nutella, Pane Comune, Latte Scremato. more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 2 hours and 50 minutes, Grocery Shopping - 20 minutes, Sitting - 3 hours and 45 minutes, Driving - 20 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 22 minutes, Standing - 1 hour and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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