Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.31g | Prot: 65.21g | Carbs: 127.70g.
Breakfast: Haselnüsse, Avocado. Lunch: Dr. Oetker High Protein Grieß Schoko, Gut & Günstig Körniger Frischkäse Leicht, Naturjoghurt. Dinner: Veggie-Burger, Bulgur (Gekocht). Snacks/Other: Novo Protein Break Bar, Dr. Oetker High Protein Grieß Schoko, Nick's Kexbar. more...
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Losing 0.5 kg a Week
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