Weigh In record (no journal entry) for 28 November 2013
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1288 kcal
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Fat: 33.88g | Prot: 45.05g | Carbs: 192.91g.
Breakfast: Sofko Ajvar, Zentis Frühstücks-Konfitüre Aprikose, Lord Nelson Earl Grey, Golden Toast Vollkorn Toasties. Lunch: Картофельное Пюре, Aldi Bio Karottensaft, Aldi Garnelen. Dinner: Lord Nelson Earl Grey, Мёд, Rama Margarine. Snacks/Other: Zentis Frühstücks-Konfitüre Aprikose, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Moser Roth Edel Bitter 70% Kakao. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.9 kg a Week
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rosanat78's Weight History
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