Weigh In record (no journal entry) for 28 November 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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855 kcal
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Fat: 12.68g | Prot: 25.82g | Carbs: 164.97g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Winter Squash . Snacks/Other: McVitie's Ginger Nuts. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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