Weigh In record (no journal entry) for 08 March 2021
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97 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.90g | Prot: 42.71g | Carbs: 105.26g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Café. Lunch: Italac Leite Desnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Dinner: Heinz Maionese, Sadia Frango em Tiras Cozido, Sweet Grape Tomate-Uva, VERDURAS WAKUDA SALADA MISTA, Hellmann's Maionese Chipotle, Wickbold do Forno Pão Integral. Snacks/Other: Yakult Leite Fermentado. more...
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Losing 1.1 kg a Week
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gabrielcardoso's Weight History
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