Weigh In record (no journal entry) for 08 March 2021
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153.8 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 70.44g | Prot: 45.20g | Carbs: 66.90g.
Breakfast: Kroger Deluxe Mixed Nuts. Lunch: Kroger Creamy Ranch Dressing, Kroger Mild Cheddar Cheese Shredded, Kroger Romaine Hearts, Cauliflower , Cucumber (Peeled) , Yellow Sweet Peppers , Sweet Red Peppers , Fresh Selections Baby Bella Mushrooms, Fresh Selections Shredded Carrots, Simple Truth Organic Baby Spring Mix. Dinner: Roast Beef, Green Giant Mini Sweet Peppers, Baba Ghanoush. Snacks/Other: Kroger Deluxe Mixed Nuts, Dannon Oikos Triple Zero - Mixed Berry. more...
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4311 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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broncofanky's Weight History
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