Weigh In record (no journal entry) for 08 March 2021
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.50g | Prot: 99.50g | Carbs: 138.00g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Supreme Rice Long Grain Brown Rice, Birds Eye Frozen French Cut Green Beans. Dinner: Quest Vanilla Milkshake Protein Powder. Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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steady weight
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karlastelly's Weight History
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