SY920810's Journal, 08 Mar 21

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63.4 kg Lost so far: 1.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
1799 kcal Fat: 36.09g | Prot: 121.81g | Carbs: 141.32g.   Breakfast: 배추김치, 두부조림, 시래기국, 호박나물, 미트리 닭가슴살 볼, 밥. Lunch: 미트리 닭가슴살, 양파, 양배추찜, 찐고구마, 삶은계란. Dinner: 롯데리아 치킨, 샤니 초코케이크, 뚜레쥬르 불고기 가득 샌드위치, ABC주스. Snacks/Other: 파프리카, 미트리 미트리 스팀 닭가슴살 갈릭맛. more...
2630 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.7 kg a Week

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Comments 
Don’t be too harsh with yourself, you’ll do soon better. I once gained 5kg in a week!🤭😂 
08 Mar 21 by member: Winter_night

     
 

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SY920810's Weight History


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