Weigh In record (no journal entry) for 08 March 2021
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 33.13g | Prot: 116.84g | Carbs: 160.26g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Vitamin Shoppe Psyllium Husks, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Supreme Rice Long Grain Brown Rice, Brookshires French Style Green Beans. Dinner: Quest Vanilla Milkshake Protein Powder, Perdue Grilled Chicken Breast Strips. Snacks/Other: Driscoll's Blackberries, Food Club Almonds Natural. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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