Weigh In record (no journal entry) for 08 March 2021
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 7.03g | Prot: 44.00g | Carbs: 80.88g.
Breakfast: Peras. Lunch: Splenda Endulzante sin Calorías, Mamey, Rábanos, Isadora Frijoles Refritos Bayos, Tomates, Cebollas, Pechuga de Pollo a la Plancha, la Huerta Mezcla California Brócoli, Coliflor y Zanahoria. Dinner: Quaker Multibran con Pasas, Alpura Deslactosada Light , Splenda Endulzante sin Calorías. Snacks/Other: Pronto Gelatina Light Limón . more...
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2560 kcal
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Exercise:
P90X - 1 hour, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours. more...
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Losing 1.2 kg a Week
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