Weigh In record (no journal entry) for 08 March 2021
|
108.4 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 66.88g | Prot: 213.34g | Carbs: 264.26g.
Breakfast: PBfit Peanut Butter Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Vitamin Shoppe Psyllium Husks, Supreme Rice Long Grain Brown Rice, Kroger Frozen French Style Green Beans, Mixed Salad Greens, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Quest Chocolate Brownie Protein Bar, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Food Club Popcorn Natural. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|