Weigh In record (no journal entry) for 08 March 2021
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.09g | Prot: 58.33g | Carbs: 95.50g.
Breakfast: Boiled Egg, Nasi Putih, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Sweet and Sour Chicken or Turkey, Nasi Putih. more...
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Losing 1.5 kg a Week
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AyamGoreng23's Weight History
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