Weigh In record (no journal entry) for 08 March 2021
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.71g | Prot: 43.56g | Carbs: 131.08g.
Breakfast: House Of Organix Black Chia Seeds, Almonds , Banana, Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Cooked Vegetables (Fat Added in Cooking). Dinner: Uleg Sambal Bawang , Cooked Vegetables (Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Banana. more...
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Losing 2.3 kg a Week
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ksgalexandra's Weight History
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