Weigh In record (no journal entry) for 08 March 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 73.84g | Prot: 243.50g | Carbs: 343.52g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Ei. Dinner: Äpfel, Neosupps A Flavor Bomb (Dark Chocolate), Knusperone Zarte Haferflocken, A Joghurt 0,1%, Aldi A Kasländer (Leicht), Meine Metzgerei Frische Vespermettwurst, Mager, Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Heinz Curry Ketchup. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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