Nastik.k3's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

68.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1644 kcal

Fat: 69.91g | Prot: 60.88g | Carbs: 107.96g. Breakfast: Schwarztee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Лента Голубцы с Мясом и Рисом. Dinner: Polnische Wurst. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier, Schwarztee, Fantakuchen, Kaffee mit Milch, Kaffee mit Milch. more...

1683 kcal

Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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Nastik.k3's Weight History

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Nastik.k3's Journal, 08 Mar 21

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Nastik.k3's Weight History