Weigh In record (no journal entry) for 08 March 2021
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89.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 48.41g | Prot: 70.44g | Carbs: 50.37g.
Breakfast: Kirschtomaten, Eiweißbrot, Brunch Feine Kräuter, Gekochtes Ei. Lunch: Extra Natives Olivenöl, Rote Paprika, Champignons, Zucchini. Dinner: Gekochtes Ei, Rote Paprika, Hähnchenbrust, Rucola , Parmesan (Geschreddert), Aldi Nord Skyr, Kaufland Rohkost-Mix. Snacks/Other: Oreo Keks. more...
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Losing 4.2 kg a Week
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killepitschmoni's Weight History
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