Weigh In record (no journal entry) for 27 November 2013
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54.1 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2013:
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904 kcal
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Fat: 62.17g | Prot: 63.13g | Carbs: 18.16g.
Breakfast: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Lunch: Hellmann's Real Mayonnaise, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Provolone Cheese, Blue Diamond Smokehouse Almonds. Dinner: Dasani Bottled Water (16.9 oz), Del Real Foods Seasoned Shredded Beef, Green Peppers, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Daisy Sour Cream, Dole Shredded Lettuce. more...
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1777 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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alicat0665's Weight History
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