Weigh In record (no journal entry) for 08 March 2021
|
73.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 84.81g | Prot: 208.98g | Carbs: 343.74g.
Breakfast: Banane, Extra Natives Olivenöl, Für den Kleinen Kauf Schwarzwälder Schinken, Vollkorntoast, Ei, K-Classic Milch 1,5% , Bambi Plazma Keks, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Brauner Reis, Delimar Pangasiusfilet. Dinner: Milbona Schafskäse Light, Leverno Maismehl, Gebackener oder Gebratener Fisch. Snacks/Other: Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen, Whey Protein, Mandarine, Äpfel. more...
|
|
2356 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|