Weigh In record (no journal entry) for 08 March 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 75.26g | Prot: 109.64g | Carbs: 209.92g.
Breakfast: Milbona Milch 3,5%, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Kerrygold Cheddar, REWE Avocado, GutBio Karotten, Aldi Paprika, Aldi Magerquark, Gemüsepaste: Rote Linsen Curry, Hummus, Emsland Vollkornbrot. Lunch: Milbona Körniger Frischkäse, Tomate (Frisch), Muffins, Del Monte Mandarinen, Milbona Milch 3,5%. Dinner: Milbona Körniger Frischkäse, Tomatenauflauf. Snacks/Other: Apfel (Roh). more...
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Losing 0.9 kg a Week
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Türstopper's Weight History
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