Weigh In record (no journal entry) for 08 March 2021
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128.6 kg
Lost so far: 9.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 40.14g | Prot: 96.02g | Carbs: 141.52g.
Breakfast: Tea with Skimmed Milk. Lunch: Walkers Quavers, Tomatoes, Butter, Marks & Spencer Lean Corned Beef Slices. Dinner: Marks & Spencer Rotisserie Chicken Breast, Tinga Paste, Red Kidney Beans in Water, Plain Tortilla Wraps, Chopped Tinned Tomatoes, Onions . Snacks/Other: Oakham Citra IPA, Berocca Berocca. more...
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Losing 0.8 kg a Week
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Comments
Thanks for all the “supports” guys....will be a long journey but started positively 😃👍
08 Mar 21 by member: gandyk53
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gandyk53's Weight History
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