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NetjiesV
Journal
08 Mar 21
NetjiesV's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
69.2 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1223 kcal
Fat: 35.98g | Prot: 107.44g | Carbs: 110.32g.
Breakfast:
Jungle Oats, Low Fat Milk.
Lunch:
Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese Plain, Lucky Star Sardines .
Dinner:
Woolworths Skinless Chicken Breast Fillets, Checkers Butternut Cubes.
Snacks/Other:
Brookes Low-Cal, Low Fat Milk, Pick n Pay Raw Mixed Nuts, Pear.
more...
1775 kcal
Exercise:
Walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 5.9 kg a Week
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NetjiesV's Weight History
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