Weigh In record (no journal entry) for 06 March 2021
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122 kg
Lost so far: 53 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 32.11g | Prot: 58.92g | Carbs: 46.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Domatesler. Dinner: Fırında Patates, Tavuk Göğsü. Snacks/Other: Kadayıf, Kinder Süt Dilimi. more...
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Gaining 1.8 kg a Week
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