Weigh In record (no journal entry) for 08 March 2021
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117.5 kg
Lost so far: 27.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.39g | Prot: 84.51g | Carbs: 158.89g.
Breakfast: Miele, Pompadour Tisana al Finocchio, Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Land Yogurt Intero alla Frutta. Lunch: Mela, Gallo Riso Carnaroli, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Zucca. Dinner: Finocchio, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Noberasco Nocciole Sgusciate , Mela, Pompadour Tisana al Finocchio. more...
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Losing 0.5 kg a Week
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Pizzartifex's Weight History
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