Weigh In record (no journal entry) for 08 March 2021
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 72.38g | Prot: 61.29g | Carbs: 177.51g.
Breakfast: Ananas, Gâteau au Yaourt, Café Décaféiné. Lunch: Avocat, Carottes, Picard Gratin Dauphinois, Rôti de Porc. Dinner: Ananas, Gâteau au Yaourt, Herta Jambon Blanc -25% de Sel, Endive, Sauce Béchamel. Snacks/Other: Pommes Granny-Smith , Carrefour Fromage Blanc 3,2%. more...
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Losing 0.1 kg a Week
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