Weigh In record (no journal entry) for 08 March 2021
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.80g | Prot: 59.41g | Carbs: 173.80g.
Breakfast: Milfina Butter , Bonne Maman Orangen-Marmelade, Fol Epi Classic, Käfer Weißbrot Italienische Art. Lunch: Alpro Soya Mango ohne Zuckerzusatz, Apfelsinen. Dinner: Eiersalat, Homann Metzger Fleischsalat , Goldähren Vitalbrot, Wiltmann Geflügel-Salami. Snacks/Other: Alpro Soya Mango ohne Zuckerzusatz, Hitschler Hitschies, Lindt Joghurt-Eier, Wiltmann Geflügel-Salami, Grafschafter Baguette Kräuter. more...
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Gaining 0.9 kg a Week
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heikendorf72's Weight History
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