Weigh In record (no journal entry) for 08 March 2021
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 81.50g | Prot: 112.95g | Carbs: 187.99g.
Breakfast: Edeka Premium Orangen Direktsaft, Weihenstephan Milch 1,5% Fett. Lunch: Ja! Harzer Käse, Ja! Harzer Käse, Gekochtes Ei, Rolffes Original Ahle Wurst, Baguette, Wolf Original Thüringer Rotwurst. Dinner: Genuss Pur Hühnerfrikassee, Kupfer Spanferkelbraten, Essig und Öl Dressing (Hausrezept), Gurkensalat, Eisbergsalat, Reis (Gekocht). Snacks/Other: Europäische Weintraubensorte, Baguette, Harzer Harzer Käse. more...
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2966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tester67's Weight History
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