Weigh In record (no journal entry) for 24 January 2011
|
119.7 kg
Lost so far: 1.9 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2011:
|
2416 kcal
|
Fat: 147.07g | Prot: 128.48g | Carbs: 163.23g.
Breakfast: 2% milk, corn flakes. Lunch: Double Cheeseburger (No Bun). Dinner: creamy french, mushrooms, baby carrots, maple bacon, brocolli, tones bouillon, la choy soy, stew beef. Snacks/Other: sun dried tomatoes, domino sugar, Creamy Almond Butter, light and fit, Flourless Chocolate Cake. more...
|
|
3230 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djezeski's Weight History
|