Weigh In record (no journal entry) for 08 March 2021
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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143 kcal
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Fat: 2.75g | Prot: 23.04g | Carbs: 6.39g.
Breakfast: Nar Ekşisi, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 2.8 kg a Week
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