Weigh In record (no journal entry) for 27 November 2013
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1741 kcal
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Fat: 85.75g | Prot: 85.51g | Carbs: 167.65g.
Breakfast: Lucerne Large Curd Cottage Cheese, Pineapple. Lunch: Peas and Carrots, Pumpkin Pie, Cranberry Sauce (Sweetened, Canned), Country Crock Shedd's Spread Original, Dinner Rolls, Bread Stuffing, Mashed Potato (from Dry), Turkey. Dinner: Peanut Butter, Simply Orange Simply Limeade, Chicken Thigh, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Lemon, Broccoli. Snacks/Other: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Salsa, Tortilla Corn Chips. more...
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2196 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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well_hello's Weight History
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