Weigh In record (no journal entry) for 08 March 2021
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.20g | Prot: 62.79g | Carbs: 180.31g.
Breakfast: Limonlu Su, Roka Marulu, Maydanoz, Kiraz Domates, Salatalık (Soyulmuş), Yörükoğlu Yağsız Lor Peyniri, Tere, Yeşil Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Keşkek. Snacks/Other: Çilek, Muz. more...
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3145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Batmaz07's Weight History
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