Weigh In record (no journal entry) for 08 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.37g | Prot: 85.15g | Carbs: 147.48g.
Breakfast: Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Hati Ayam, Ayam Goreng, Nasi Merah. Snacks/Other: Jeruk, Frisian Flag Susu Kental Manis, Alpukat, Sidomuncul Kunyit Asam. more...
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Gaining 1.3 kg a Week
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anjarchan's Weight History
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