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Sarı Kafalı
Journal
08 Mar 21
Sarı Kafalı's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
638 kcal
Fat: 22.35g | Prot: 25.43g | Carbs: 85.71g.
Breakfast:
Muz, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Sek Kaymaksız Yoğurt, Pişmiş Yeşil Bezelye.
Dinner:
Ceviz, Mevsim Salata, Şehriyeli Pilav, Kıymalı Taze Fasulye.
Snacks/Other:
İçli Köfte.
more...
1638 kcal
Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sarı Kafalı's Weight History
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