Weigh In record (no journal entry) for 08 March 2021
|
77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 92.66g | Prot: 156.57g | Carbs: 207.40g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Olive, Petto di Pollo, Carne, Aceto Balsamico, Carciofi. Dinner: Spumante, Tiramisù, Bresaola, Zucchine Trifolate, Milbona Skyrella. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Mandorle, Misura Crackers Integrali Fibrextra. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|