Weigh In record (no journal entry) for 08 March 2021
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 55.71g | Prot: 53.14g | Carbs: 145.12g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Papaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Wall's Viennetta, Nice & Natural Nut Bar Mixed Berry Crunch. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|